Ok people,
Happy Fathers Day!
Had a lot of drama that could have thrown me off the goal but I must push forward. Its amazing how the devil knows exactly what buttons to push when you are on the road to success. I'm gonna change my paradigm about it and say Bring it on! You fear my success so much that you gotta through an emotional wrench in the program NOPE we will move forward. Normally I would have eaten the hurt away but no, I'm gonna allow myself to feel it and push threw it victoriously. A healthy mind faces its obstacles and goes to work to get over it, a healthy mind doesn't ignore it as if it doesn't exist. So the work out begins full force tomorrow I will also be keeping a food log on my fitness pal (droid app) the goal is to not exceed a 1500 cal diet since I have lost weight my resting metabolic rate has dropped significantly which explains why my weight loss has slowed down. My body doesn't need as many calories to function as it did 92 lbs ago so I had to recalculate my Caloric need. Maybe tomorrow I will post how to calculate yours for optimal healthy weight lost. The Key to a low calorie diet it not to starve yourself but to choose smarter, High Fiber and High Protein choices. They keep you full longer. So lets gear up people my day begins at 7am in the gym. Now that I have mobile blogging I can update you then.
PEACE LOVE & HEALTHINESS!
No comments:
Post a Comment